Monday, September 7, 2009

Monday Meal Planning 101: Week Two~ Second Week of School:

Last Week’ Shopping List (we try to shop for two weeks- saves on gas energy, my energy, time and impulse shopping):
Meats: 2pkgs. chicken breasts; 2 lb ground beef; 2 pkgs. London broil; Italian Sausage
Frozen veggies- one bag ea: corn, chopped spinach, peas & carrots, whole greenbeans
Hard/thick tortilla chips
2 cans each of cream of chicken & 2 cans cream of mushroom soup (or 2 large cans)
Chicken base ( I prefer “Better Than Bouillon” brand by Superior Touch)
Garlic & Ginger (either fresh, or to save time- buy in tube, in produce section @ grocery)
Cheeses: Mozzarella- shredded; Cheddar- block; Parmesan-grated; Mexican Blend-grated
Dairy: Eggs; sour cream; Milk; Butter
Sausage (patties and links)
Dry pink, red and black beans
Canned tomatoes- diced, crushed and whole (one can each)
Squash (zuchinni)
Italian Bread
English Muffins
Pancake mix
Lawry’s marinade (Caribbean Jerk, Baja Chipotle)
Lettuce, etc (salad fixings: celery, carrots, onion, tomatoes- whatever you like)
Pasta sauce
Cornbread muffins
Stuffing mix

Leftover Spaghetti with Italian Sausage, Salad, Garlic Bread

London Broil marinated in Baja Chipotle marinade; Green Salad, Macaroni and Cheese

Wild Card Wednesday~
Stir fry beef (from leftover London broil) or order in

General Tso’s chicken, rice, broccoli

Freestyle Friday~
Breakfast For Dinner: Pancakes and sausage or order in pizza

Chicken Soup with fresh vegetable, egg noodles, fresh baked bread

English Muffin Open-faced Tuna Melts and Chicken Soup

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